''When you live in the present moment, time stands still.� Accept your circumstances and live them.� If there is an experience ahead of you, have it!� But if worries stand in your way, put them off until tomorrow.� Give yourself a day off from worry.� You deserve it.� Some people live with a low-grade anxiety tugging at their spirit all day long.� They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends.� Here’s a remedy:� Take the present moment and find something to laugh at.� People who laugh, last. ''
Many people live as if life were a dress rehearsal for some later date. It isn't.� In fact, no one has a guarantee that he or she will be here tomorrow.� Now is the only time we have, and the only time that we have any control over.� When our attention is in the present moment, we push fear from our minds. . . . Practice keeping your attention on the here and now.� Your efforts will pay great dividends.�